Fitness & Nutrition
Healthy life style isn't just a diet,
it's a lifestyle.
It has survived not only five centuries but also the leap
into electronic typesetting, remaining essentially unchanged.
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Women's Course
Focus on the right nutrition and adequate exercise to fuel your body and mind for optimal health and performance.
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Freshmen Course
Personalized nutrition plan and exercise routine to tailor specific needs and goals of different age groups.
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Men's Course
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25 Years of experience
We have expert instructor for helping our students.
We'll assign you a personal trainer who will help you achieve your goals and guide you along to get the most out of your fitness journey.
100+ Courses
Various courses are available for you to choose from nutritional-based recipes to different types of fitness.
100+ Courses Available
Fitness & Nutrition Courses
Personalized Coaching
Find Your Perfect Fitness & Nutrition Plan
Essential Plan
RM49/monthPerfect for beginners
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Weekly workout plan -
Basic nutrition guidelines -
Access to recipe library -
1-on-1 coaching sessions -
Personalized meal plans
Premium Plan
RM99/monthFor dedicated fitness enthusiasts
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Personalized workout program -
Custom nutrition plan -
Weekly check-ins -
2 coaching sessions per month -
Progress tracking
Elite Plan
RM199/monthUltimate transformation package
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Daily workout programming -
Advanced nutrition protocols -
Weekly 1-on-1 coaching -
24/7 coach support -
Priority access to new content
Expert Coaches
Work with certified fitness and nutrition professionals dedicated to your success.
Custom Meal Plans
Get personalized nutrition guidance tailored to your needs and preferences.
Flexible Scheduling
Programs designed to fit your busy lifestyle with adjustable workout times.
Progress Tracking
Monitor your results with detailed metrics and regular assessments.
Choose Your Coach
Browse our team of expert coaches and find the perfect match for your goals
Customized For Your Lifestyle
Fitness & Nutrition Programs
Popular
Weight Loss Program
Workout Schedule
- 30 min cardio sessions
- Full-body strength circuits
- 2 rest days per week
Nutrition Focus
- Calorie deficit meal plan
- High protein recipes
- Weekly meal prep guides
Muscle Building Program
Workout Schedule
- Split training routine
- Progressive overload focus
- Optional cardio sessions
Nutrition Focus
- Calorie surplus meal plans
- Protein and carb timing
- Supplement recommendations
Total Fitness Program
Workout Schedule
- Balanced strength & cardio
- Functional movements
- Flexibility training
Nutrition Focus
- Balanced macronutrients
- Whole food emphasis
- Hydration planning
New
Nutrition Life Program
Program Focus
- Sustainable eating habits
- Nutrition education
- Mindful eating practices
Nutrition Focus
- Whole food meal plans
- Anti-inflammatory foods
- Metabolic health guidance
Senior Fitness Program
Workout Schedule
- Low-impact exercises
- Balance & coordination
- Joint-friendly movements
Nutrition Focus
- Anti-inflammatory diet
- Calcium & vitamin D rich
- Hydration importance
Sports Performance
Workout Schedule
- Sport-specific training
- Explosive power development
- Agility & reaction time
Nutrition Focus
- Performance nutrition timing
- Pre/post workout meals
- Competition day fueling
Sample Weekly Schedule
Here's how you can fit workouts and nutrition into your busy week
Monday
Wednesday
Friday
Sunday
Schedules can be customized based on your personal preferences and time availability.
Our Blog Post
Latest Article of Nutrition
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Mobile App Available
Download our mobile app.
and start coaching anytime.
