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Browse our wide range of fitness & nutrition courses

Our Courses

Fitness & Nutrition Programs

Essential Plan

RM49/month

Perfect for beginners

  • Weekly workout plan
  • Basic nutrition guidelines
  • Access to recipe library
  • 1-on-1 coaching sessions
  • Personalized meal plans
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Popular

Premium Plan

RM99/month

For dedicated fitness enthusiasts

  • Personalized workout program
  • Custom nutrition plan
  • Weekly check-ins
  • 2 coaching sessions per month
  • Progress tracking
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Elite Plan

RM199/month

Ultimate transformation package

  • Daily workout programming
  • Advanced nutrition protocols
  • Weekly 1-on-1 coaching
  • 24/7 coach support
  • Priority access to new content
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Expert Coaches

Work with certified fitness and nutrition professionals dedicated to your success.

Custom Meal Plans

Get personalized nutrition guidance tailored to your needs and preferences.

Flexible Scheduling

Programs designed to fit your busy lifestyle with adjustable workout times.

Progress Tracking

Monitor your results with detailed metrics and regular assessments.

Choose Your Coach

Browse our team of expert coaches and find the perfect match for your goals

Coach Sarah

Sarah Johnson

Weight Loss Specialist

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Coach Mike

Mike Peterson

Strength & Conditioning

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Coach Lisa

Lisa Chen

Nutrition Expert

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Customized For Your Lifestyle

Fitness & Nutrition Programs

Weight Loss Program Popular

Weight Loss Program

8 Weeks
3-4 Days/Week

Workout Schedule

  • 30 min cardio sessions
  • Full-body strength circuits
  • 2 rest days per week

Nutrition Focus

  • Calorie deficit meal plan
  • High protein recipes
  • Weekly meal prep guides
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Muscle Building Program

Muscle Building Program

12 Weeks
5 Days/Week

Workout Schedule

  • Split training routine
  • Progressive overload focus
  • Optional cardio sessions

Nutrition Focus

  • Calorie surplus meal plans
  • Protein and carb timing
  • Supplement recommendations
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Total Fitness Program

Total Fitness Program

10 Weeks
4 Days/Week

Workout Schedule

  • Balanced strength & cardio
  • Functional movements
  • Flexibility training

Nutrition Focus

  • Balanced macronutrients
  • Whole food emphasis
  • Hydration planning
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Sample Nutrition Recipes

Protein Breakfast Bowl

Protein Breakfast Bowl

Breakfast 15 mins

High protein breakfast with Greek yogurt, berries, and granola.

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Chicken & Veggie Lunch

Chicken & Veggie Lunch

Lunch 25 mins

Lean chicken breast with roasted vegetables and quinoa.

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Salmon Dinner Plate

Salmon Dinner Plate

Dinner 30 mins

Omega-rich salmon with sweet potato and steamed broccoli.

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Protein Energy Balls

Protein Energy Balls

Snack 10 mins

No-bake energy balls with oats, peanut butter and protein powder.

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Browse All Recipes

Sample Weekly Schedule

Here's how you can fit workouts and nutrition into your busy week

Monday

6:00 AM Morning Cardio (30 min)
8:00 AM Protein Breakfast
12:30 PM Balanced Lunch
6:00 PM Strength Training (45 min)
7:30 PM Post-Workout Dinner

Wednesday

7:00 AM HIIT Workout (20 min)
8:30 AM Recovery Breakfast
1:00 PM Protein-Rich Lunch
4:00 PM Healthy Snack
7:00 PM Light Dinner

Friday

6:30 AM Full Body Workout (60 min)
8:30 AM Protein Smoothie
12:00 PM Complex Carbs Lunch
3:30 PM Pre-Workout Snack
7:30 PM Recovery Dinner

Sunday

8:00 AM Light Yoga/Stretching (30 min)
9:30 AM Balanced Breakfast
11:00 AM Weekly Meal Prep (2 hours)
2:00 PM Rest & Recovery
6:30 PM Light Dinner

Schedules can be customized based on your personal preferences and time availability.