Healthy & Delicious Recipes
Discover nutritious recipes tailored to your fitness and wellness goals
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Breakfast
Protein Breakfast Bowl
Get your day started off right with these hearty, High Protein Baked Egg Bowls for breakfast! Simply blend cottage cheese, egg whites, and eggs to create an ultra creamy, protein-packed egg bake—each bowl delivers 33 grams of protein. Afterwards, customize with your favorite extras like breakfast sausage, bacon, peppers, onions, beans, or cheese. All in All, these bowls are perfect for meal prep and bake best in an oven-safe glass container, making your mornings both nutritious and convenient.
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Meal Planning Made Easy
Weekly Meal Plans
Weight Loss Meal Plan
1500-1800 calories per day
A balanced, calorie-controlled meal plan designed to support healthy weight loss while providing all necessary nutrients.
- 7 days of planned meals
- Grocery shopping list included
- High protein, moderate carbs
- Includes healthy snacks
Muscle Building Meal Plan
2500-3000 calories per day
A high-protein meal plan designed to support muscle growth and recovery alongside your strength training program.
- 7 days of planned meals
- High protein, nutrient-dense foods
- Pre and post-workout nutrition
- Timing guidelines included
Balanced Nutrition Plan
2000-2200 calories per day
A well-rounded meal plan focusing on overall health and wellness with balanced macronutrients and plenty of whole foods.
- 7 days of planned meals
- Balanced macronutrient ratio
- Rich in fruits and vegetables
- Includes healthy fats