Protein Breakfast Bowl
Start your day with this nutrient-dense protein breakfast bowl that combines Greek yogurt for protein, fresh berries for antioxidants, and granola for energy-sustaining complex carbs. This balanced breakfast will keep you full and energized throughout the morning.
Nutrition Information (per serving)
350
Calories
24g
Protein
42g
Carbs
8g
Fat
6g
Fiber
Ingredients
- 1 cup (240g) plain Greek yogurt (2% or whole milk)
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup low-sugar granola
- 1 tablespoon honey or maple syrup
- 1 tablespoon chia seeds
- 1/4 teaspoon vanilla extract
- Optional: 1 scoop protein powder
Instructions
-
Step 1
In a bowl, mix the Greek yogurt with vanilla extract and protein powder (if using).
-
Step 2
Add the chia seeds and stir well.
-
Step 3
Transfer to a serving bowl and top with mixed berries.
-
Step 4
Sprinkle granola over the top.
-
Step 5
Drizzle with honey or maple syrup.
-
Step 6
Serve immediately and enjoy!
Tips & Notes
- For extra protein, add a scoop of your favorite protein powder to the yogurt.
- You can prepare this the night before and store in the refrigerator for a quick grab-and-go breakfast (add granola just before eating to keep it crisp).
- Substitute the berries with any seasonal fruits of your choice.
- For a dairy-free version, use coconut yogurt and plant-based protein powder.
Meal Planning
This recipe fits well into these meal plans:
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