Protein Pancakes
The Best Protein Pancakes! These are super easy with no refined grains or refined sugar. Just oats, banana, and eggs!
Nutrition Per Serving
Ingredients
- 1 cup oats
- 1 banana
- 2 eggs
- 1/2 cup egg whites
- 1 teaspoon baking powder
- a pinch of salt
- a pinch of cinnamon
- 1� scoops protein powder (about 1/4 cup, or 29 grams)
- 2 tablespoons flax meal
Instructions
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Run everything through the blender on medium low speed until very well mixed.
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Heat a nonstick griddle to medium high heat. Add batter in small circles �about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
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Top with anything you like! Syrup, peanut butter, and chocolate chips are all great options.
What Makes These Protein Pancakes Healthy?
No refined sugar, high in protein! These pancakes are naturally sweetened with banana, contain no refined grains thanks to wholesome oats, and are loaded with protein from eggs, egg whites, and optional protein powder. Each bite is fluffy, satisfying, and perfect for a healthy breakfast or post-workout meal.
- No refined sugar �banana's got your back.
- No refined grains �oats all the way.
- Lots of protein �from eggs, egg whites, and protein powder if you want.
Recipe Notes
- Update 7/12/22: Reduced baking powder to 1 teaspoon for best results.
- If pancakes are falling apart, increase the heat or add more flax meal for better consistency.
- Nutrition facts do not include protein powder as values vary by product.
Detailed Nutrition Facts
Per pancake (1/9 of recipe)
- Calories: 86
- Total Fat: 1.1g (1% DV)
- Cholesterol: 41.3mg (14% DV)
- Sodium: 74.6mg (3% DV)
- Total Carbohydrate: 12.3g (4% DV)
- Dietary Fiber: 2g (7% DV)
- Sugars: 1.7g
- Protein: 4.6g (9% DV)
- Vitamin A: 18.2µg (2% DV)
- Vitamin C: 1.1mg (1% DV)
- Iron: 1.1mg (6% DV)
- Potassium: 566.8mg (12% DV)
- Phosphorus: 492.2mg (39% DV)